Coconut Brown Rice 🍚 & Herb – Butter Shrimp 🍤 

In the past, when I would eat rice it would be white, and whenever I would have shrimp it would be with something else. The problem is, that pesky white rice doesn’t have as many benefits as brown rice does.

I know one benefit of white rice (it tastes good), but brown rice is better for you. Brown rice is high in magnesium,  it’s gluten-free, it has B vitamins, iron, fibre, fatty acids…it’s loaded with benefits.

So, to mix things up, I decided to make brown coconut rice instead of the white stuff, and use some herbs!

Side note: if you’re allergic to shrimp, a vegetarian or a vegan, or if you just hate shrimp, you could easily cook this rice and serve it with steamed broccoli and tofu, or even black and white beans. I think I might make it with black beans next time. 

I love making my own spice mixes and seeing where they take me with food. I went easy on this one, choosing to pick spices which I felt would mix well with the coconut flavouring of this dish.

I really like how this recipe turned out. I think using coconut water and coconut milk and coconut oil really made a difference in this dish. Of course, if you can’t find coconut oil, no matter how hard you searched, then just use a good oil that works well in a sautée pan with butter or margarine. I would recommend checking out & in Canada for coconut products and spices, or in the U.S for both. No, this post is not sponsored. I just troll the internet looking for websites which sell the stuff I’m after (all the time). But uh, I wouldn’t say no if they offered me free stuff.

Onto the recipe…



2 TBSP Paprika

1 TBSP Dried garlic powder

4 TBSP Dried onion powder

1 TBSP Italian seasoning + more for shrimp

Sea Salt, to taste ( I like 1 TBSP for this recipe for the rice and 1/2 teaspoon for the shrimp)

2 TBSP Black Pepper

Grains, Proteins, & Veg

2 cups of Long Grain Brown Rice

14-16 medium-sized shrimps

Liquids & Solids

2 TBSP unsalted butter

1 TBSP olive oil

2 TBSP coconut oil

2 cups Coconut Water

1/2 cup Coconut Milk

1 1/2 cup Vegetable Broth

Items needed

1 Sautee pan

1 medium-sized pot (for the rice)



In your medium-sized pot, add the butter, coconut water, coconut milk, coconut oil, vegetable broth, and the spices ( 1/2 TBSP dried garlic powder, 2 TBSP dried onion powder, 1/2 TBSP Italian seasoning, 1 TBSP Sea Salt, and 1 TBSP Black Pepper) to the measured-out rice. Stir. Let it come to a boil (uncovered), stirring a few times as it cooks. Once it’s at a boil, cover, and reduce to the lowest heat, and let it cook for 50-55 minutes. If after 55 minutes the rice is not tender, recover the rice and cook for another 5 to 10 minutes, until it’s tender and the water is fully absorbed. Once it’s done cooking set it aside.


This won’t take long (as shrimp can get rubbery and dried out if it’s overcooked). In a sauté pan add 2 TBSP of butter, 1 TBSP of olive oil, 1 TBSP of onion powder, 1/2 TBSP garlic powder, and 1/2 TBSP Italian seasoning to the pan. stir until the pan is fragrant and coated with spices and butter and oil (yum!) about 2 minutes. Throw in your shrimp and sauté for approximately 3 minutes on each side (as that’s all the time you need for them to cook through). As soon as they turn pink it’s a wrap – they’re done!

Distribute and serve!

Please let me know if you try this recipe (as I would love to know what you think)!


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